{"version":"1.0","provider_name":"BBQ Expo - Outdoor Cooking","provider_url":"https:\/\/bbqexpo.it\/en\/","author_name":"valeria","author_url":"https:\/\/bbqexpo.it\/en\/author\/valeria\/","title":"The benefits of cast iron in cooking | BBQ Expo - Outdoor Cooking","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"kzyYWTkROT\"><a href=\"https:\/\/bbqexpo.it\/en\/evento-2025\/the-benefits-of-cast-iron-in-cooking\/\">The benefits of cast iron in cooking<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bbqexpo.it\/en\/evento-2025\/the-benefits-of-cast-iron-in-cooking\/embed\/#?secret=kzyYWTkROT\" width=\"600\" height=\"338\" title=\"&#8220;The benefits of cast iron in cooking&#8221; &#8212; BBQ Expo - Outdoor Cooking\" data-secret=\"kzyYWTkROT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/bbqexpo.it\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/bbqexpo.it\/wp-content\/uploads\/2025\/01\/00-per-sito-internet-immagine-evento-ghisa-in-cucina.jpg","thumbnail_width":300,"thumbnail_height":300,"description":"Cast iron is the ultimate metal in the world of barbecue thanks to its incredible and unmatched thermal inertia, combined with moderate and controlled heat conduction. However, each type of cookware has its own characteristics and heat distribution properties. Four recipes will be presented, using four different cooking tools: wok, skillet, Dutch oven, and griddle. [&hellip;]"}